Charlotte shares her experience of grief, ways to cope with a journey through loss and some helpful resources.


The artificial stresses of modern life need resilience. This post hopes to inspire people to get started with meditation.

Cognitive Behaviour Therapy

Anna explains what CBT is and shares her personal journey through therapy and self-help, with the hope to inspire others towards regaining control of their mental health.

Simmering From Beneath

Marc talks about the evolution of his radio show, the challenges, achievements and benefits to well-being.


Independent Mancunian designer of jewelry, lino prints and art.

The Sea Cat

Hand embroidery artist talks about their work, up-cycling and the importance of creativity as therapy.