Go Outdoors

Western civilisation has built walls around us, crammed us into packed living spaces with no gardens, forced us into offices to make money to live. Why is nature so important?

Grief

Charlotte shares her experience through grief, ways to cope with a journey through loss, along with some really helpful resources for anyone who is struggling with loss.

Meditate

The artificial stresses of modern life need resilience. This post explains meditation in simple terms and hopes to inspire people to get started with the practice of meditation.

Cognitive Behaviour Therapy

Anna explains what CBT is and shares her personal journey through therapy and self-help, to inspire others to regain control of their mental health.

The Sea Cat

Hand embroidery artist ‘The Sea Cat’ talks about her work, up-cycling materials and the importance of creativity as therapy for both mental and physical health.

Be (More) Happy

Think happy thoughts, because your thoughts really can make you sick. Tips for how to practice reducing your negative thoughts, with some Buddhist and Taoist wisdom.

Ren Hall

We’re experincing a surge in mental health problems among young people.Thoughts from Ren, a trainee Psycho-therapist, about mental health, with some self help advice.

Anti-depressants

Antidepressants are now one of the most commonly prescribed medications. Are we getting any better? How the drugs work, do they work at all, and are there any alternatives?